With changing seasons, cough and cold become common problems. Cough can be caused by viral infections, sinus infections, cold, or allergies. In our country, people often do not go to the doctor for every small problem. There are many home remedies in our kitchen that can solve problems like cough and cold. So come, let us tell you 15 amazing home remedies that provide relief in cough and cold.
Home remedies that provide relief in cough and cold
Hot Tea: You should drink hot tea to get relief from cough and cold. Mix ginger, basil and black pepper in your tea and drink it. Consuming these three ingredients provides great relief from cough and cold.
Hot Water: Drink warm water as much as possible. It will help clear the phlegm accumulated in your throat and make you feel better.
Honey: Mix half a teaspoon of honey with a pinch of cardamom and a few drops of lemon juice. Consume this syrup twice a day. It will provide significant relief from cough and cold.
Basil: Mix basil with ginger juice and consume it. If you don’t like the taste, you can also add honey to it.
Garlic: Roast garlic and consume it while it’s still warm. It may not taste good, but it’s excellent for health. Roasted garlic is also very beneficial for children.
Consumption of Hot Foods: Drink as much soup, tea, hot water as possible. Avoid cold water, spicy food etc.
Flax Seeds: Boil the flax seeds till they become thick and add lemon juice and honey to it and consume it. You will get relief from cold and cough.
Turmeric: Turmeric has antibacterial and antiviral properties which fight infection. That is why turmeric milk is very beneficial in cold because turmeric contains antioxidants which protect us from germs.
Amla: Amla is a rich source of vitamin C which helps in improving blood circulation and also contains antioxidants that boost your immunity.
Gargle With Warm Water and Salt: If we gargle with warm water mixed with a pinch of salt during cough and cold, it gives a lot of relief. It gives relief from cough as well as throat. This remedy is also quite old and trusted.
